Monday, October 26, 2015

Healthy Snacking

The apple and almond nut butter combination which I created was enrich in nutrients, such as protein and various of vitamins.
This is an apple and almond butter combination.

1. I snack often during the tennis season, which occurs mostly during the fall. However, in other times during the year, I do not typically snack on foods.
2. Typically, a healthy snack is enriched in nutrients and less than 200 calories.
3. Snacks you should stay away from are foods that are pigmented and have a lot of artificial flavoring.

I liked that this activity focused on the benefits of eating and provided a healthy snack at the end of the lecture. Their presentation was very sharp and created a unique snack that I have never had before.

Wednesday, October 14, 2015

Blood Pressure Lab

1. Test 1 of my blood pressure was 105/60- the systolic pressure being 105 and the diastolic pressure being 60. Test 2 of my blood pressure was 100/60- the systolic pressure being 100 and the diastolic pressure being 60.
2. To measure the heart rate, a stethoscope is used.
    To measure the blood, a sphygmomanometer  is used.
3. You should not use your thumb to measure your pulse because you might be accidently measuring your thumb's pulse.
4. A sphygmomanometer  is an instrument that measures blood pressure, consisting of an inflatable cuff applied to the arm to measure the systolic and diastolic blood pressure.
This is a diagram showing how to measure the blood pressure.

Wednesday, October 7, 2015

Unit 2 Reflection

Health is the measure of our body's efficiency and over-all well-being.

Typically, I eat substance from each food category, but I feel that I should focus on eating more fruits & vegetables. At SHS, however, there are many instances in which I see students eating Cup O Noddles and drinking pearl milk tea. There are others who eat salads and fruits during lunch, but the majority of students eat unhealthy foods. The tendency, for the most part, is that students eat only what tastes "good," instead of what the body needs to perform well. At school, the cafeteria should offer more fruits and vegetables rather than cheaper, affordable foods, such as Cup O Noodles and cookies.

From this unit, the essential topics for this unit were health, nutrition, exercise, sleep, and stress. I learned that there were three stages of stress- the alarm phase, the resistance phase, and the exhaustion phase. Although I knew there were different levels of stress, I never knew there was a precise stage for each level of stress.

I still do not understand how the hormones- insulin, leptin, glucagon, and cortisol- play a role in keeping the body healthy. For the next unit, I want to understand difficult topics in class rather than attempting to learn the information the day right before the test.

The foods which students eat in class, Cup O Noodles, reflect the health problems that may arise in the future. Cup O Noodles has high levels of sodium and barely any nutritional value, which increases the blood pressure and can cause cardiovascular disease. Therefore, if there is a possibility not to have salt on your food, do not add salt and add another substitute of salt.