Nutrition Tracker

After monitoring my diet for three days, I learned that, for the most part, I do not eat enough fruits and vegetables. As of now, from two of the days I recorded, the percentage of fruits I ate was 0% and the percentage of vegetables I consumed was less than 50%.

Based off this information, it is imperative that I eat more healthy by adding more food to my diet, especially vegetables and fruits, because I never reached the 100% mark in any of the food groups. In addition, at least for the last two days, I exceeded the limit of consumption of  sodium. Therefore, I need to cut down on my sodium intake by consuming foods with low sodium, such as vegetables and fruits.

Day 1 of using SuperTracker.

Day 2 of using SuperTracker.

Day 3 of using SuperTracker.

If I had the opportunity to coach someone on proper health and nutrition, I would advise that person to balance his or her diet by eating all foods in the five food groups. Carbohydrates and protein are typically common in people's diets, so I would coach him or her to focus eating more foods in the dairy, vegetables, and fruits food groups.