Monday, January 4, 2016

New Year´s Goals

New Years is the time which we all make goals for the new year, whether they are to adopt a healthier lifestyle or simply strive better in your environment. Goals are often measured by five factors- specificity, measurability, attainability, relevancy, and time boundedness. These goals are otherwise known as SMART ones.

My two SMART goals include sleeping more and procrastinating less on schoolwork and on any other task. Although these goals were my health goals for last semester, I feel that I have not accomplished these goals enough or at all. To accomplish these goals, I need to factor in a predetermined time of my bed time on weekdays, preferably 11 pm or earlier. My earlier bed time will thus prevent me from procrastinating at midnight for an assignment the following day and somewhat decrease my stress levels.

When I accomplish my SMART goals, I will be able to pay attention more in class and learn more, making me into a better and more healthy person.


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